Month: April 2019

While joy is synonymous with happy, it feels different to me. Joy is deeper than happiness; like a more intense happiness. It’s something you feel in your whole being. It beams from within. It is a state of being and we can choose to enter this state by shifting our mindset. I wish so badly…

There are different ways to think about what fitness is. So, I did a little research and found several different definitions. Merriam-Webster defines fitness in two ways: 1) the  quality or state of being fit, or 2) the capacity of an organism to survive and transmit its genotype to reproductive offspring as compared to competing…

Faith encompasses many things. Faith in yourself. Faith in other people. Faith that things will work out for the best. However, the first thing that always comes to mind when I hear the word “faith” is God and/or religion. It is something I have struggled with most of my life. It wasn’t until I was…