Today I am giving you four daily practices to add to your routine to boost your mood and feel happier. These four practices are: Changing your mindset can be really challenging. But, truth be told, your state of mind is a choice. Hearing that can either tick you off or empower you and inspire hope….
Month: March 2023
Connect to God: 5 Practices to Deepening your Connection to God
For much of my life, I didn’t really know how to truly connect to God. I’d read the Bible and my eyes would read the words, but my brain didn’t actually pick up a lot of what they said. I’d go to church and listen and follow the services, but didn’t really feel anything. I’d…
How to Lose Weight and Feel Better without Dieting
Tired of the diet roller coaster? Does it feel like nothing works? I know I struggled with this and after trying everything over 20 + years, I’ve learned one of the biggest issues with “dieting” is the word itself. It does something in our minds; it reads as restriction, maybe even punishment. It also implies…