The concept of inner healing may be foreign to you. It certainly was for me until about a year ago. I’d heard the term, but beyond that didn’t really have a good understanding. If the concept of inner healing is the same for you, then you may be even less aware of how it affects…
We’ve all heard that if you want to lose weight you have to eat less calories than you burn. So why is it that when you obsessively count your calories and restrict your intake almost to an extreme, you still don’t get the results you want? Well, there are some big myths and misconceptions behind…
You may have heard and maybe even follow some of the advice and guidance out there around manifestation. Many of us may remember the book and movie called the Secret, which taught us all we need to do is ask, believe, and receive. While this is true, there is more to it and much of…
When I first started exercising decades ago, my sole motivation was getting thin. Over the years I have found this is the least of the amazing benefits of exercise. Maintaining an exercise routine can certainly be tough. I have found that what keeps me going in my exercise routine is the numerous benefits, many of…
I am really excited about this post and I really hope to inspire and empower you through this post. So, first, I want you to ask yourself a couple of questions. Do you tend to see the glass half full or half empty? Do you tend to see things as happening to you or happening…
Have you been doing all the right things to lose weight and get in better health, but find yourself stuck or not getting the results you want? Or, maybe you are so fed up with cycling through doing all the things and getting minimal to no results that you’ve just kind of thrown your hands…
Feelings, like all things are energy, and there are low and high vibration feelings. Your vibration is based in the feelings, or emotional state you tend to be in most of the time. Most of us would prefer to be in higher vibration feelings like happiness and love most of the time, but may find…
It happens to all of us. You start off strong, you’re pumped, motivation is high and after a couple weeks that motivation seems to have disappeared. This usually happens when you are so close to establishing a routine and seeing results. Whatever you do, don’t you dare give up! Ok, so you’ve kick started your…
Ever feel like you’ve lost yourself or gotten disconnected to yourself? I found myself feeling this way several years ago. Thankfully, I have rediscovered me and today I am going to give you some practical things you can do to reconnect to your inner self. If you are like I was, you may sometimes feel…