Meditation is said to be the highest form of prayer. In my experience it is so much more than prayer, it is connecting to, being in, and feeling God’s presence. It is amazing how powerful meditation really is. It has completely changed my life and that is why I wanted to talk about the power…
Among the many reasons I hate the concept of “dieting” is the connotation of deprivation. I don’t know about you, but I hear that word and I think of a giant list of what you cannot eat. People talk about mentally preparing themselves for going on a diet. Believe it or not, you can eat…
Perhaps you’ve recently embarked on a weight loss journey and starting to find staying on track with your weight loss plan challenging. Or maybe it’s been some time and you’ve been finding yourself in the all or nothing trap, where you have one of those days you didn’t have the right foods on hand and…
Have you ever had a dream that stuck with you all day? Maybe it was a certain object or the colors that really stood out and you just can’t shake it. Maybe it was something you heard or you saw words written on a piece of paper. You wake up just knowing there was more…
We all know that we should drink more water and that we should be drinking primarily water, yet, most of us probably don’t drink enough and many don’t drink any water at all. But how the heck are you supposed to hit a half a gallon a day, let alone a whole gallon a day…
Today I am talking about what has been a lifelong battle of learning to love and accept myself. It is vulnerable for me to share what I will be sharing today, but God has guided me to share this so it may help others who also struggle this way. I have spoken about my younger…
You may have heard of macros and macro tracking. It is a way of eating to help you reach your physique goals, whether it is to lose body fat or gain more muscle. If you’re not familiar with it or just starting to learn about it, it may be a little overwhelming at first. So,…