We have all heard the phrase mind over matter, yet few of us truly realize the power of the mind. If they did, they wouldn’t dare expend the amount of time thinking the way they do. I spent most of my life paying zero attention to how I was thinking or the way my thoughts…
As I sat down to think about what to talk about in this week’s Wonderful Wednesday post, I felt pulled to do an angel reading for my readers. I thought about it more, and as I started to question it, I looked at the clock and there was 444, the angels’ angel number! So, today…
I often get told that I look much younger than I actually am. I think some of it may be mindset, but I also have a really comprehensive routine that helps keep my skin looking its best. Today I am sharing that routine with you, so you can take years off your face and look…
Over the years I have found that one of the best ways to stay on track is to set yourself up for success every way possible. One of the best ways to do this when it comes to food is to keep your pantry and fridge stocked up with things on plan for you. It…
Some of you might remember the movie the Secret from about ten years ago or so. It was basically about manifestation. In recent years it seems there has been an increased interest in manifestation, or perhaps I’ve just noticed it more in recent years. Some may dismiss it or think it’s not real, but I…
Many of us might not give a whole lot of thought to the amount of sleep we get or whether we are getting enough. Many are in a pattern of getting by on little sleep. Insufficient sleep can have several negative effects on our health, including our weight loss efforts. There are so many factors…
It seems like there are a lot of people moving through or embarking on a spiritual awakening or spiritual growth journey. It can be really confusing at times and challenging to navigate on your own, especially if you aren’t sure what to expect. So, today, I am laying out seven things I experienced through my…
We all know that exercise is good for us and an important component of our overall health. Though, many of us may not know what makes a good or well-rounded exercise routine. Worse, many have fallen into the trap of the many myths about exercise and aren’t getting the results they are seeking as a…