In recent months I’ve taken a deeper dive into the three somatotypes. I have been learning about each and particularly how to work with mine to maximize my efforts. Last week I discussed what each of these body types are and how to maximize your results based on your body type. Today I am going…
We have all heard the saying “mind over matter” and I’m sure we are all familiar with Rene Descartes’ famous words, I think therefore I am. Over the course of our lives we develop, or create a mindset, a dominant paradigm and transforming it is a multi-faceted approach. So, today, I have some unique tips…
In recent months I’ve taken a deeper dive into this subject after trying a different approach to my fitness backfired. While I have always known it seems to be harder for me to lose weight, I have struggled to understand why this is over the years, and what I can do about it. As I’ve…
I recently came out of a period of self-directed inner healing. I spent about a year moving through it. If you are embarking on this yourself it could be intimidating, perhaps a little scary or overwhelming. That is why I put together some tips I hope will be helpful for those of you new to…
We all know it is important to get more fresh fruits and vegetables, but it can be a challenge. Some of us don’t like them at all. Others get in a bit of a rut with it and find it hard to integrate more fresh fruit and vegetables in different ways. Today, I am sharing…
Whether you are just getting started with eating better or have been on your journey for a while, paying attention to nutrition labels and knowing how to interpret the information is very important to helping you stay on track. You must read nutrition labels carefully, because the packaging can be misleading. Today I am going…
Whether you are just getting started or you are burned out from tracking and measuring everything you eat all day, I have you covered. Today I am sharing a method of eating where you can lose weight, improve your health, and have more energy without weighing, measuring, and tracking all the livelong day. I’ve shared…