With Christmas just days away and the New Year not far behind, I wanted to provide you all with some incredible tips that will help you kickstart and sustain that weight loss or new healthy regime for the new year. . If you are tired of starting over and you’re ready to implement and sustain…
Body dysmorphia is a topic that has been on my mind a lot lately. This is in part because of my own issues with it and in part because of what I’m trying to help my oldest child through right now. However, I think this is weighing on me a lot because it’s something so…
Today I have some healthy holiday food swaps so you can enjoy all the holiday celebrations and continue to move toward your body and health goals. But, before I get into that, I want to remind you that I am currently offering a FREE 30-day training program. You get access to my trainer app, nutrition plan,…