I have been talking about weight loss plateau for the past few weeks, specifically, the biological and psychological reasons behind weight loss plateau. Today I am sharing some strategies you can use to finally bust through your weight loss plateau and get back on track toward your goals. So, if you missed the last few…
It has been on my heart to discuss this topic as well as some of my own story of my spiritual awakening. Today I am discussing what a spiritual awakening is. You may be seeing a lot of people discussing this online and I think this will probably only increase in the months and years…
Today I am continuing what I have been discussing the past couple weeks, weight loss plateau. Last week I focused on psychological factors and today I am diving into the physiological factors. So, if you missed the last couple posts, go back and check those out. Otherwise, continue on as I get into the physiological…
Today is a continuation of what I discussed last week, which was a more general overview about weight loss plateau, factors causing it, and strategies to break through it. So, if you didn’t read last week’s post, Breaking through Plateau: When Weight Loss Stalls, go back and check that out first. Today, I am taking…
So many of us have been there; you’re doing all the things, sticking to your workout routine and nutrition plan when your weight loss seems to come to a screeching halt. It is discouraging and frustrating to say the least. The one thing you do not want to do is give up, tempting as it…