One of the reasons many people struggle to start exercising is the sense of dread they have for exercise. This could be a matter of perception vs. the reality of exercise. Today I have some great tips to help you develop a workout routine that you can enjoy. Welcome back, lovely listeners, to another episode…
there is likely some confusion out there about what spirituality really is and if or how it is different from religion. In the self-development or personal growth spaces you will hear the terms “spirituality” and “religion” a lot. While they may seem synonymous to some, these two things are different. Religion refers to organized belief…
Today let’s talk about the most effective ways to get results from your workouts. We know there are lots of benefits to exercise, but why not get the most from your workouts? When you know the most effective ways to exercise, you can optimize your workouts to get better results in less time. So, read…