Today, I am discussing a topic that’s essential for our health and well-being: nutrition. Specifically, I am exploring what following good nutrition – fueling our bodies with what it needs – does for our bodies. Before diving into that, though, we have to first get clear on what good nutrition actually means. Then we can…
Are you sick of being stuck in the start-stop cycle of insanity when it comes to weight loss or fitness? What if I could tell you the one thing that is keeping you stuck in this loop and could shed light on how to move forward? Sound good? Awesome, because today I am doing just…
Do you tend to feel like things happen to you or like you find yourself on the receiving end of crap? Perhaps you have a list of past hurts, failures, rejections, let downs, and betrayals from those you trusted most. What if I told you these things are blessings in disguise and that you can…
We have an abundance of preventive and curative plants available to us on this beautiful planet of ours. There are so many fruits, vegetables, and herbs that have healing properties, vitamins and minerals, and cleansing or detoxifying properties. Today I am discussing 7 of these amazing superfoods, their superpowers for boosting your health, and some…