Welcome back to the blog, health enthusiasts! Today, I am diving into a viral TikTok trend some creators have dubbed “ricezempic” due to the alleged weight loss benefits of this trend. It is basically rice water with lemon or lime juice first thing in the morning. This simple practice has gained popularity for its potential…
Most of us are oblivious to it, but we all emit a frequency that reflects our inner state of being. This frequency is influenced by our emotions, thoughts, and overall well-being. Heavier emotions like anger, bitterness, or grief lower our frequency, while lighter emotions like love, gratitude, and peace raise it. Understanding and maintaining a…
If you’re reading this, chances are you’re on a journey towards better health, and I’m here to support you every step of the way. Today, I want to talk about something that can often be a source of frustration and even discouragement: the bathroom scale. Us ladies seem to be obsessed with the scale and…
Embarking on the journey to healthier eating can be both exciting and daunting. Whether you’re looking to shed a few pounds, boost your energy levels, or simply improve your overall well-being, much of the results you seek come down to your diet, so changing how you are eating is a crucial component for transforming your…
Alcohol is a fixture in many social settings, from family gatherings to Friday night outings with friends. While enjoying a drink can be a pleasurable experience, it’s essential to understand how alcohol impacts our overall health and our efforts to lose weight. Today I am delving into the various ways alcohol affects the body and…