Two weeks ago I started this series with a preface, laying the groundwork and where we’re heading. Last week was all about recognizing when you are on the ledge to take that leap or embark on a spiritual journey. As I thought about what to dive into this week, I was led to focus more…
This is the second chapter in the Creating a Healthy Lifestyle miniseries. Today is all about food, specifically fueling your body as opposed to dieting. Last week I kicked the series off with Mindset Matters Most, so check that post out if you missed it. As a quick refresher there are 3 primary components to…
Last week I kicked this series off with a preface of sorts to lay a foundation for the rest of the series. Today’s post is the first chapter of the series, Moving in Faith: Taking the Leap. As I discussed in my previous post of thee series last week, this is the first phase. It…
This is the first of a miniseries, to give you all the things you need to start and sustain a healthy lifestyle. This is a follow-up to some of my past posts, in which I’ve laid out tips or steps for getting started with a healthy lifestyle. It involves 3 key things to not just…
Preface: the Foundation I recently emerged from a 10-year cycle of refinement. I went through the fire and I have emerged as gold, at least in a spiritual sense. All in a response to a prayer I made a long time ago, in which I asked God to refine me, not fully realizing or understanding…
Welcome back to the Faith Fitness Joy blog! I am your health coach, healer, and author Rachelle Renee. Today, I am following up on my dive into the viral TikTok trend some creators have dubbed “ricezempic” due to the alleged weight loss benefits of this trend. I have completed 30 days of the “ricezempic” weight…