Hydration is one of the simplest yet most effective habits you can adopt for long-term health and weight loss. Water plays a pivotal role in the body’s metabolic processes, and proper hydration can be a game-changer in your weight loss journey. Today, I’m going to walk you through three essential hydration habits: starting your morning…
Today we continue the Moving in Faith series. Once again, God is taking me in a bit of an unexpected direction, and asked me to talk about money. Specifically, I am led to talk about how part of walking in faith and spiritual growth will require healing on many levels and as odd as it…
Today we continue the Creating a Healthy Lifestyle mini-series, and it is about Exercise. This is what most folks seem to think is the hard part, but it’s actually the easiest part. It’s also the smallest factor of the three – mindset, nutrition, and exercise. Today I am going to give you the essentials of…