Hydration is one of the simplest yet most effective habits you can adopt for long-term health and weight loss. Water plays a pivotal role in the body’s metabolic processes, and proper hydration can be a game-changer in your weight loss journey. Today, I’m going to walk you through three essential hydration habits: starting your morning…
Today we continue the Moving in Faith series. Once again, God is taking me in a bit of an unexpected direction, and asked me to talk about money. Specifically, I am led to talk about how part of walking in faith and spiritual growth will require healing on many levels and as odd as it…
Today we continue the Creating a Healthy Lifestyle mini-series, and it is about Exercise. This is what most folks seem to think is the hard part, but it’s actually the easiest part. It’s also the smallest factor of the three – mindset, nutrition, and exercise. Today I am going to give you the essentials of…
Two weeks ago I started this series with a preface, laying the groundwork and where we’re heading. Last week was all about recognizing when you are on the ledge to take that leap or embark on a spiritual journey. As I thought about what to dive into this week, I was led to focus more…
This is the second chapter in the Creating a Healthy Lifestyle miniseries. Today is all about food, specifically fueling your body as opposed to dieting. Last week I kicked the series off with Mindset Matters Most, so check that post out if you missed it. As a quick refresher there are 3 primary components to…
Last week I kicked this series off with a preface of sorts to lay a foundation for the rest of the series. Today’s post is the first chapter of the series, Moving in Faith: Taking the Leap. As I discussed in my previous post of thee series last week, this is the first phase. It…
This is the first of a miniseries, to give you all the things you need to start and sustain a healthy lifestyle. This is a follow-up to some of my past posts, in which I’ve laid out tips or steps for getting started with a healthy lifestyle. It involves 3 key things to not just…
Preface: the Foundation I recently emerged from a 10-year cycle of refinement. I went through the fire and I have emerged as gold, at least in a spiritual sense. All in a response to a prayer I made a long time ago, in which I asked God to refine me, not fully realizing or understanding…
Welcome back to the Faith Fitness Joy blog! I am your health coach, healer, and author Rachelle Renee. Today, I am following up on my dive into the viral TikTok trend some creators have dubbed “ricezempic” due to the alleged weight loss benefits of this trend. I have completed 30 days of the “ricezempic” weight…
In this post I am sharing lessons learned from over 3 decades of dieting, exercising, and just plain obsessing about my weight. I hope you will find this helpful and that it prevents you from making the same mistakes and the related heart ache. These seven truths are: As you know, if you’ve been reading…