Today, let’s delve into a topic that’s close to many of our hearts: weight loss. For countless women, shedding those extra pounds can feel like an insurmountable challenge despite their efforts. If you’ve been wondering why the scale isn’t budging despite your dedication, this blog post is for you. If you aren’t already, make sure…
Today I am talking about faith, not religious faith, but faith as in what it means to truly have faith, to move toward something when you have no idea whether it is going to work or how it is going to work. Today’s post has been inspired by the themes of some conversations I have…
I am thrilled to dive into this topic with you all today, because I am sharing the one key thing that most people don’t discuss, which will finally get you out of that start-stop cycle of insanity and living a healthy lifestyle. So, if you are tired of starting and stopping and serious about losing…
I have been talking about weight loss plateau for the past few weeks, specifically, the biological and psychological reasons behind weight loss plateau. Today I am sharing some strategies you can use to finally bust through your weight loss plateau and get back on track toward your goals. So, if you missed the last few…
It has been on my heart to discuss this topic as well as some of my own story of my spiritual awakening. Today I am discussing what a spiritual awakening is. You may be seeing a lot of people discussing this online and I think this will probably only increase in the months and years…
Today I am continuing what I have been discussing the past couple weeks, weight loss plateau. Last week I focused on psychological factors and today I am diving into the physiological factors. So, if you missed the last couple posts, go back and check those out. Otherwise, continue on as I get into the physiological…
Today is a continuation of what I discussed last week, which was a more general overview about weight loss plateau, factors causing it, and strategies to break through it. So, if you didn’t read last week’s post, Breaking through Plateau: When Weight Loss Stalls, go back and check that out first. Today, I am taking…
So many of us have been there; you’re doing all the things, sticking to your workout routine and nutrition plan when your weight loss seems to come to a screeching halt. It is discouraging and frustrating to say the least. The one thing you do not want to do is give up, tempting as it…
With Christmas just days away and the New Year not far behind, I wanted to provide you all with some incredible tips that will help you kickstart and sustain that weight loss or new healthy regime for the new year. . If you are tired of starting over and you’re ready to implement and sustain…
Body dysmorphia is a topic that has been on my mind a lot lately. This is in part because of my own issues with it and in part because of what I’m trying to help my oldest child through right now. However, I think this is weighing on me a lot because it’s something so…