Today I have some healthy holiday food swaps so you can enjoy all the holiday celebrations and continue to move toward your body and health goals. But, before I get into that, I want to remind you that I am currently offering a FREE 30-day training program. You get access to my trainer app, nutrition plan,…
You don’t have to stress staying on track with your weight loss or fitness goals during the holidays. All it takes is a little preparation and a bit of a shift in mindset and you can have those holiday cookies and eat them too this holiday season. Today, I have three tips to help you…
We all know the obvious things we can do to shed unwanted pounds and improve our health. Things like nutrition, exercise, and hydration. However, there is one major component many of us are missing, and it is also the thing making losing weight harder. Today, I am discussing what this one thing is and what…
You have probably heard of low-carb diets like Keto, South Beach, or Atkins, but have you heard of carb cycling? This is something that I started learning about in recent years and it can be a great way to get yourself unstuck and moving forward toward your weight loss goals. It has become one of…
In recent months I’ve taken a deeper dive into the three somatotypes. I have been learning about each and particularly how to work with mine to maximize my efforts. Last week I discussed what each of these body types are and how to maximize your results based on your body type. Today I am going…
We have all heard the saying “mind over matter” and I’m sure we are all familiar with Rene Descartes’ famous words, I think therefore I am. Over the course of our lives we develop, or create a mindset, a dominant paradigm and transforming it is a multi-faceted approach. So, today, I have some unique tips…
In recent months I’ve taken a deeper dive into this subject after trying a different approach to my fitness backfired. While I have always known it seems to be harder for me to lose weight, I have struggled to understand why this is over the years, and what I can do about it. As I’ve…
I recently came out of a period of self-directed inner healing. I spent about a year moving through it. If you are embarking on this yourself it could be intimidating, perhaps a little scary or overwhelming. That is why I put together some tips I hope will be helpful for those of you new to…
We all know it is important to get more fresh fruits and vegetables, but it can be a challenge. Some of us don’t like them at all. Others get in a bit of a rut with it and find it hard to integrate more fresh fruit and vegetables in different ways. Today, I am sharing…
Whether you are just getting started with eating better or have been on your journey for a while, paying attention to nutrition labels and knowing how to interpret the information is very important to helping you stay on track. You must read nutrition labels carefully, because the packaging can be misleading. Today I am going…