Ever feel like you’ve lost yourself or gotten disconnected to yourself? I found myself feeling this way several years ago. Thankfully, I have rediscovered me and today I am going to give you some practical things you can do to reconnect to your inner self. If you are like I was, you may sometimes feel…
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Meal Planning Made Easy
Does meal planning sound like a great idea, but perhaps feel overwhelming? I know it did for me at first, and I overcomplicated it so much in the beginning. But now I have it down to a science. I am going to alleviate any sense of overwhelm and break it down so you can make…
Seven Steps for Healing Emotional Triggers
This is somewhat of a follow-up from one of my previous posts, How Inner Healing and Health are Connected. Today, I am walking you through the seven steps I have used to process, release, and heal emotional triggers. So, if you would like to break old patterns that are keeping you stuck and holding you…
Four Tips for Adding Exercise to Your Daily Routine
Alright, I want to help you with how to get started if this is something you’re struggling with or can’t quite figure out where to fit exercise into your daily routine. I have found there are so many more benefits to exercise than losing weight or looking better. It might seem overwhelming right now, but…
How Inner Healing and Health are Connected
I have been in pursuit of weight loss and better health for most of my life. After spending decades focused almost entirely on the physical body and physical aspects of this, I discovered that a lot of what gets us stuck in our weight loss and our health pursuit stems from things that we have…
How to Transform your Body without Hours in the Gym
How many of you want to get fit, lose some weight or maybe you want to add some weight, but the sound of going to the gym is intimidating or you just don’t have the time or desire to be at the gym for hours every day? Did you know none of this is necessary?…
Four Tips for Making Healthier Versions of your Favorite Foods
Are you craving some of those favorite comfort foods or meals that aren’t so great for the waistline, but determined not to go off plan? Well, you’ve come to the right place because I have four tips for making healthier versions of almost any recipe. With just a few tweaks and ingredient swaps, you can…
How Putting Yourself First is the Best Thing You can do for Your Family
This post is about about why it is so important for us moms to put ourselves first. I’m gonna go on a limb and say I bet most of you are on the bottom of your priority list. I bet many of you often feel like you can’t find a single minute in the day…
Four Daily Practices to Feel Happier
Today I am giving you four daily practices to add to your routine to boost your mood and feel happier. These four practices are: Changing your mindset can be really challenging. But, truth be told, your state of mind is a choice. Hearing that can either tick you off or empower you and inspire hope….
Connect to God: 5 Practices to Deepening your Connection to God
For much of my life, I didn’t really know how to truly connect to God. I’d read the Bible and my eyes would read the words, but my brain didn’t actually pick up a lot of what they said. I’d go to church and listen and follow the services, but didn’t really feel anything. I’d…