Welcome back to the blog, health enthusiasts! Today, I am diving into a viral TikTok trend some creators have dubbed “ricezempic” due to the alleged weight loss benefits of this trend. It is basically rice water with lemon or lime juice first thing in the morning. This simple practice has gained popularity for its potential…
Most of us are oblivious to it, but we all emit a frequency that reflects our inner state of being. This frequency is influenced by our emotions, thoughts, and overall well-being. Heavier emotions like anger, bitterness, or grief lower our frequency, while lighter emotions like love, gratitude, and peace raise it. Understanding and maintaining a…
If you’re reading this, chances are you’re on a journey towards better health, and I’m here to support you every step of the way. Today, I want to talk about something that can often be a source of frustration and even discouragement: the bathroom scale. Us ladies seem to be obsessed with the scale and…
Embarking on the journey to healthier eating can be both exciting and daunting. Whether you’re looking to shed a few pounds, boost your energy levels, or simply improve your overall well-being, much of the results you seek come down to your diet, so changing how you are eating is a crucial component for transforming your…
Alcohol is a fixture in many social settings, from family gatherings to Friday night outings with friends. While enjoying a drink can be a pleasurable experience, it’s essential to understand how alcohol impacts our overall health and our efforts to lose weight. Today I am delving into the various ways alcohol affects the body and…
Today, I am discussing a topic that’s essential for our health and well-being: nutrition. Specifically, I am exploring what following good nutrition – fueling our bodies with what it needs – does for our bodies. Before diving into that, though, we have to first get clear on what good nutrition actually means. Then we can…
Are you sick of being stuck in the start-stop cycle of insanity when it comes to weight loss or fitness? What if I could tell you the one thing that is keeping you stuck in this loop and could shed light on how to move forward? Sound good? Awesome, because today I am doing just…
Do you tend to feel like things happen to you or like you find yourself on the receiving end of crap? Perhaps you have a list of past hurts, failures, rejections, let downs, and betrayals from those you trusted most. What if I told you these things are blessings in disguise and that you can…
We have an abundance of preventive and curative plants available to us on this beautiful planet of ours. There are so many fruits, vegetables, and herbs that have healing properties, vitamins and minerals, and cleansing or detoxifying properties. Today I am discussing 7 of these amazing superfoods, their superpowers for boosting your health, and some…
Whether you are just starting with weightlifting or have been pumping iron for a while, I have some great tips to help you get the most out of your lifting sessions in today’s episode. Many folks have the best intentions and putting in the time, but often aren’t getting the most out of their workouts….