Over the years I have found that one of the best ways to stay on track is to set yourself up for success every way possible. One of the best ways to do this when it comes to food is to keep your pantry and fridge stocked up with things on plan for you. It…
Some of you might remember the movie the Secret from about ten years ago or so. It was basically about manifestation. In recent years it seems there has been an increased interest in manifestation, or perhaps I’ve just noticed it more in recent years. Some may dismiss it or think it’s not real, but I…
Many of us might not give a whole lot of thought to the amount of sleep we get or whether we are getting enough. Many are in a pattern of getting by on little sleep. Insufficient sleep can have several negative effects on our health, including our weight loss efforts. There are so many factors…
It seems like there are a lot of people moving through or embarking on a spiritual awakening or spiritual growth journey. It can be really confusing at times and challenging to navigate on your own, especially if you aren’t sure what to expect. So, today, I am laying out seven things I experienced through my…
We all know that exercise is good for us and an important component of our overall health. Though, many of us may not know what makes a good or well-rounded exercise routine. Worse, many have fallen into the trap of the many myths about exercise and aren’t getting the results they are seeking as a…
Meditation is said to be the highest form of prayer. In my experience it is so much more than prayer, it is connecting to, being in, and feeling God’s presence. It is amazing how powerful meditation really is. It has completely changed my life and that is why I wanted to talk about the power…
Among the many reasons I hate the concept of “dieting” is the connotation of deprivation. I don’t know about you, but I hear that word and I think of a giant list of what you cannot eat. People talk about mentally preparing themselves for going on a diet. Believe it or not, you can eat…
Perhaps you’ve recently embarked on a weight loss journey and starting to find staying on track with your weight loss plan challenging. Or maybe it’s been some time and you’ve been finding yourself in the all or nothing trap, where you have one of those days you didn’t have the right foods on hand and…
Have you ever had a dream that stuck with you all day? Maybe it was a certain object or the colors that really stood out and you just can’t shake it. Maybe it was something you heard or you saw words written on a piece of paper. You wake up just knowing there was more…
We all know that we should drink more water and that we should be drinking primarily water, yet, most of us probably don’t drink enough and many don’t drink any water at all. But how the heck are you supposed to hit a half a gallon a day, let alone a whole gallon a day…